Online Training Programs
All of our programs have been developed by our Level 1 and Level 2 Strength and Conditioning Coaches under the guidance of Steve Nance, renowned Strength and Conditioning Coach with over 30 years of experience in the field.
We currently offer three types of training, FitLab360, Customised Programs, and Customised Sports Programs. Click on the links below for more details on each.
Benefits to online training
- Flexible training – train when you want and for as long as you need.
- Video Library – every exercises has a video demonstrating the exercise with easy to follow technique cues.
- Ability to record all training data (weights used, distance covered, etc) in your app so you can refer back to it as you need.
- Message feature – to contact one of our strength and conditioning coaches whenever you have a question or need advice.
- Basic nutrition advice with the option of adding specialised nutrition advice to your service
- Access to online private forum where you can chat to other online members, ask questions and receive special offers.
Click on the links below for the option that suits you!