Online Training Programs

Premiere Programming

All of our programs have been developed by our Level 1 and Level 2 Strength and Conditioning Coaches under the guidance of Steve Nance, renowned Strength and Conditioning Coach with over 30 years of experience in the field.

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We currently offer three types of training, FitLab360, Customised Programs, and Customised Sports Programs. Click on the links below for more details on each.

Benefits to online training

  • Flexible training – train when you want and for as long as you need.
  • Video Library – every exercises has a video demonstrating the exercise with easy to follow technique cues.
  • Ability to record all training data (weights used, distance covered, etc) in your app so you can refer back to it as you need.
  • Message feature – to contact one of our strength and conditioning coaches whenever you have a question or need advice.
  • Basic nutrition advice with the option of adding specialised nutrition advice to your service
  • Access to online private forum where you can chat to other online members, ask questions and receive special offers.

Click on the links below for the option that suits you!