Our Timetable

AVAILABLE NOW - Our NEW Summer timetable commencing on the 2nd of January 2019.
With 114 classes on offer including 72 LIVE classes per week, we are sure we have catered to all of our loyal members needs

We also have an exclusive TRIAL run 'Early Bird' creche session running from 5:00am - 8.15am Mondays and Wednesdays (Bookings are essential). We look forward to the success of this session to have the opportunity to open this up on other days.

Summer Timetable 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:05AM

Our Instructor
Angela

About The Class
Our fitness bootcamp classes are military inspired circuit classes. A combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns, you get everything you need! In our bootcamp classes you will be introduced to battle ropes, kettlebells, medicine balls, trx straps, ladders, skipping ropes and sandbags.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Duration
0:30

Location
Studio 1

5:30AM

Our Instructor
Priscilla

About The Class
Is built on the science of High Intensity Interval Training (HIIT). It's quick and hard style of training that returns rapid results with minimal joint impact. All performed on an indoor cycle bike and only 30min in duration

Duration
0:30

Location
Studio 3

Our Instructor
Priscilla

About The Class
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact. Go on a journey of hill climbs, sprints and flat riding to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Duration
0:50

Location
Studio 3

Our Instructor
Vanesa Ruiz

About The Class
Our boxing inspired knockout classes draw on boxing principles to give you an all over cardio and strength training workout. Boxing helps improve endurance, co-ordination and stamina and is also great for stress relief! Our classes are a mix of boxing combinations, cardio drills and specific boxing exercises and caters for all levels of fitness!

Duration
0:45

Location
Studio 4

Our Instructor
Danah Hillman

About The Class
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact. Go on a journey of hill climbs, sprints and flat riding to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Duration
0:50

Location
Studio 3

Our Instructor
Kellie

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
1:00

Location
Studio 1

Our Instructor
Chris

About The Class
Our boxing inspired knockout classes draw on boxing principles to give you an all over cardio and strength training workout. Boxing helps improve endurance, co-ordination and stamina and is also great for stress relief! Our classes are a mix of boxing combinations, cardio drills and specific boxing exercises and caters for all levels of fitness!

Duration
0:45

Location
Studio 4

5:45AM

Our Instructor
Sarah

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
0:45

Location
Studio 1

Our Instructor
Roshni Smart

About The Class
Using a height adjustable step and simple movements on, over and around the step, step delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks to shape and tone your body.

Duration
0:45

Location
Studio 1

Our Instructor
Chris

About The Class
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups & squats. A high intensity cardio workout designed to build strength & stamina.

Duration
0:45

Location
Studio 1

Our Instructor
Roshni Smart

About The Class
Our fitness bootcamp classes are military inspired circuit classes. A combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns, you get everything you need! In our bootcamp classes you will be introduced to battle ropes, kettlebells, medicine balls, trx straps, ladders, skipping ropes and sandbags.

Duration
0:45

Location
Studio 1

6:45AM

Our Instructor
Virtual Instructor

About The Class
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Duration
0:30

Location
Studio 1

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
During Body Balance an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves and embrace elements of Tai Chi & Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

Duration
0:30

Location
Studio 1

7:15AM

Our Instructor
Joey Fowler

About The Class
Our fitness bootcamp classes are military inspired circuit classes. A combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns, you get everything you need! In our bootcamp classes you will be introduced to battle ropes, kettlebells, medicine balls, trx straps, ladders, skipping ropes and sandbags.

Duration
0:45

Location
Studio 1

Our Instructor
Amanda

About The Class
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact. Go on a journey of hill climbs, sprints and flat riding to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Duration
0:50

Location
Studio 3

7:30AM

Our Instructor
Halee

About The Class
A 45 minute class specifically designed for our senior citizens. We have numerous class options to cater for all abilities and your session could be on the spin bikes, in the group exercise room or on the cardio equipment. All our sessions are overseen by our own in house Exercise Physiologist and are programmed to run for a 12 week duration.

Duration
0:45

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Duration
0:45

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
During Body Balance an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves and embrace elements of Tai Chi & Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Duration
0:45

Location
Studio 1

Our Instructor
Roshni Smart

About The Class
A 45 minute class specifically designed for our senior citizens. We have numerous class options to cater for all abilities and your session could be on the spin bikes, in the group exercise room or on the cardio equipment. All our sessions are overseen by our own in house Exercise Physiologist and are programmed to run for a 12 week duration.

Duration
0:45

Location
Studio 1

8:00AM

Our Instructor
Kellie

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
1:00

Location
Studio 1

8:15AM

Our Instructor
Libby

About The Class
A class that improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Duration
1:00

Location
Studio 2

8:30AM

Our Instructor
Virtual Instructor

About The Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
0:30

Location
Studio 1

9:15AM

Our Instructor
Vanessa Q

About The Class
We offer a variety of yoga styles from power yoga, to classical hatha, flow and restorative meditation. Yoga classes include postures, breath awareness and mediation and always have lots of variety. Each instructor will bring their own unique energy to the class.

Duration
1:00

Location
Studio 2

Our Instructor
Amanda

About The Class
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact. Go on a journey of hill climbs, sprints and flat riding to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Duration
0:50

Location
Studio 3

Our Instructor
Roshni Smart

About The Class
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

Duration
1:00

Location
Studio 1

Our Instructor
Vanesa Ruiz

About The Class
Our boxing inspired knockout classes draw on boxing principles to give you an all over cardio and strength training workout. Boxing helps improve endurance, co-ordination and stamina and is also great for stress relief! Our classes are a mix of boxing combinations, cardio drills and specific boxing exercises and caters for all levels of fitness!

Duration
0:45

Location
Studio 4

Our Instructor
Roshni Smart

About The Class
Our fitness bootcamp classes are military inspired circuit classes. A combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns, you get everything you need! In our bootcamp classes you will be introduced to battle ropes, kettlebells, medicine balls, trx straps, ladders, skipping ropes and sandbags.

Duration
0:45

Location
Studio 1

Our Instructor
Vanessa Q

About The Class
A total body workout which will help you target and lose belly fat. All movements are done to modern pop music which is upbeat and fun. This class will also work to strengthen and tone your thighs, butt and upper arms. Take the challenge now!

Duration
1:00

Location
Studio 2

Our Instructor
Vanesa Ruiz

About The Class
This is a High Intensity Interval Training (HIIT) session, scientifically designed to create the after-burn effect. This means your body will continue to burn calories and melt fat over the next 36 hour period. Using all kinds of equipment and training techniques including kettlebells, body weight, sandbags, TABATA training and much more! A class you must try for maximum results! Try the indoor Cardio HIIT class to stay warm over winter.

Duration
0:45

Location
Studio 1

Our Instructor
Vanesa Ruiz

About The Class
Our fitness bootcamp classes are military inspired circuit classes. A combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns, you get everything you need! In our bootcamp classes you will be introduced to battle ropes, kettlebells, medicine balls, trx straps, ladders, skipping ropes and sandbags.

Duration
0:45

Location
Studio 1

Our Instructor
Halee

About The Class
A balletic infusion of Dance, Pilates and Yoga. Barre sculpts and tones your entire body from head to toe through strengthening and stretching exercises both at the barre and on the mat. No dance experience required. Swap you squats for pilates!

Duration
1:00

Location
Studio 2

Our Instructor
Roshni Smart

About The Class
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups & squats. A high intensity cardio workout designed to build strength & stamina.

Duration
1:00

Location
Studio 1

Our Instructor
Halee

About The Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

Duration
0:30

Location
Studio 2

Our Instructor
Virtual Instructor

About The Class
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Duration
0:30

Location
Studio 1

Our Instructor
Ellen

About The Class
During Body Balance an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves and embrace elements of Tai Chi & Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Duration
1:00

Location
Studio 2

9:45AM

Our Instructor
Halee

About The Class
A strengthening class designed to improve range of motion, strength, stability, co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

Duration
0:30

Location
Studio 2

Our Instructor
Virtual Instructor

About The Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

Duration
0:30

Location
Studio 1

10:15AM

Our Instructor
Halee

About The Class
Body Jam is the cardio workout where you are free to enjoy the sensations of dance, Lose yourself in the dance inspired cardio workout to the latest dance styles and hottest new sounds.

Duration
1:00

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

Duration
1:00

Location
Studio 1

10:30AM

Our Instructor
Kellie

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
1:00

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

Duration
0:30

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
The original barbell class that shapes, tones and strengthens your entire body. The REP EFFECT focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Duration
1:00

Location
Studio 1

Our Instructor
Virtual Instructor

About The Class
During Body Balance an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves and embrace elements of Tai Chi & Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Duration
0:30

Location
Studio 1

Our Instructor
Vanesa Ruiz

About The Class
We offer a variety of yoga styles from power yoga, to classical hatha, flow and restorative meditation. Yoga classes include postures, breath awareness and mediation and always have lots of variety. Each instructor will bring their own unique energy to the class.

Duration
0:45

Location
Studio 2