Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (heart disease and cancer), and promote your overall health.
The meal plan consists of:
8 breakfast options - e.g. Banana Pancakes, Avocado and Feta Smash, Breakfast Quiches and Vegetable and Cheese Omelette
8 Lunch options - e.g. Chicken Chopped Salad, Rice Paper Rolls, Open Ham Sandwich and Vietnamese Style Salad
8 Dinner options - e.g. Crispy Skin Salmon with Sweet Potato Chips, Teriyaki Chicken Sushi Bowl, Vegetarian Pizza and Mexican Beef Burrito Bowl
Snack options - e.g. plain popcorn, fruit, café-style coffee on reduced fat milk, etc.
This Nutritional Ebook has meals designed by Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist, Brady Schulz of Healthy Lifestyles Australia.