Being the colder months, The Fit Lab has decided to help contribute by donating blood for those in need. We are calling out for all members of The Fit Lab and the Toowoomba community to help donate. You can help change three people's lives by rolling up your sleeve and donating, it only takes an hour and you can return to your normal day. You also get free snacks and drinks to help you recoup!
Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is required is a long-term approach. This leads us onto intermittent fasting and the health benefits associated to this way of approaching food, health and nutrition.
Most of us have, at some point, been interested in improving our body shape through a change in diet or exercise behaviours. The modern fitness industry has become noisy and disorienting; spurious social media gurus and aggressive marketing dominate the weight loss landscape. This article offers a refreshing guide through some of the important evidence around weight loss.