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Kevin's Story - 25 kilos in 25 weeks

The Fit Lab are proud to have Kevin on board and being a part of his Fitness Adventure. The Fit Lab and Kevin have committed themselves to a goal of 25 kilos shed in 25 weeks!! Our Strength and Conditioning coaches, Steve Nance, Corey Wolski and Matt Johnson have planned a fully periodised program for Kevin based on exercise science principles, and have him following a strict nutrition plan written by one of Australia's leading Sports Dietitians, Brady Schulz.

Read Kevin's story below.

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Muscle Mass – A beginners how to for every individual

So you want to build some muscle mass? It’s easy right... Sign up to the gym, buy some protein shakes, eat lots of chicken and rice, lift something heavy, read Arnold Schwarzenegger’s encyclopaedia to bodybuilding and all of a sudden you’ve got some extra muscle.

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How much do you even lift? – Tips on starting and progressing your weights

Well here you are, you’ve walked into the gym with your new weights program, new protein shaker, and your fit bit is all set. You finish an adequate warm up and then go to set yourself up on your first exercise, oh, wait a minute, you’ve forgotten one small detail. How much do you even lift?

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How to manage Diabetes with Exercise

Rates of individuals diagnosed with a type of diabetes is becoming increasingly common. The Australian Bureau of Statistics (2016) recorded an approximate 5.1% of the Australian population being diagnosed with some form of diabetes, with a diagnostic rate increase of 0.7% between 2014-15. This chronic health condition is characterised by high levels of glucose in the blood; and in some instances can be reversible with appropriate treatment and management.

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The Myth of Women and Strength Training

…..IF WOMEN DO WEIGHTS AND STRENGTH TRANING THEY WILL GAIN VAST AMOUNTS OF MUSCLE AND BECOME BULKY AND MANLY, IS SIMPLY NOT TRUE

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