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The Fit Lab Winter Blood Drive

Being the colder months, The Fit Lab has decided to help contribute by donating blood for those in need. We are calling out for all members of The Fit Lab and the Toowoomba community to help donate. You can help change three people's lives by rolling up your sleeve and donating, it only takes an hour and you can return to your normal day. You also get free snacks and drinks to help you recoup!

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The Myth of Women and Strength Training

…..IF WOMEN DO WEIGHTS AND STRENGTH TRANING THEY WILL GAIN VAST AMOUNTS OF MUSCLE AND BECOME BULKY AND MANLY, IS SIMPLY NOT TRUE

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Intermittent Fasting

Many who go on diets achieve weight-loss, whether it is 2kg or 20kg. What most people don’t achieve is sustaining their desired weight for the long-term. Diets are designed for rapid results. However they are not designed for sustainable long-term results. What is required is a long-term approach. This leads us onto intermittent fasting and the health benefits associated to this way of approaching food, health and nutrition.

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Weight Loss, Fitness and Fatness – what the evidence really says

Most of us have, at some point, been interested in improving our body shape through a change in diet or exercise behaviours. The modern fitness industry has become noisy and disorienting; spurious social media gurus and aggressive marketing dominate the weight loss landscape. This article offers a refreshing guide through some of the important evidence around weight loss.

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High Intensity Training (HIT)

Promote fat loss, improve cardiovascular fitness and reduce your risk of diabetes and heart disease in as little as 15 mins!

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