Training Programs

We offer a wide variety of training programs to help you - from high performance to chronic condition management and rehabilitation. These are available in different modes from formal coaching to independent online programs.

Online Training Programs

Coached Training Programs

Performance Focused

Whether you are wanting to take your game to the next level or are finding your independent training is not getting you the results you want, we can help.

Our Elite Coached Training Programs are designed to help you reach your goals in a wholistic, scientific and safe method that is customised to your needs.

Chronic Condition Management & Rehabilitation Focused

These programs are used for the prevention and management of a wide range of health conditions, fitness is health and exercise is medicine. The Fit Lab offers evidence-based specialty programs designed to improve the quality of life, fitness and health of those experiencing common health conditions