Wellness Program

The Wellness Program is designed by The Fit Lab’s Accredited Exercise Physiologists to improve physical characteristics impacted upon by Chronic Disease. Exercise is recommended in Chronic Disease management and Rehabilitation to assist in improving quality of life and physical capacity, maintenance of healthy weight, and to regulate blood pressure and stress. Our practitioners tailor individualized exercise programs for the following conditions:

• Musculoskeletal

• Neurological

• Cardiovascular

• Metabolic

• Respiratory

Entry is recommended at the commencement of the program however participants are able to join at any stage.

All sessions are supervised by an Accredited Exercise Physiologist in a semi private group setting with monitoring pre and post session. Payment is required to be made in advance of the program. Split payments are available on request also. Please note you may be eligible for rebates through private health or alternative pathways. For more information on the program or to get started, contact The AEP team on 4638 7645.

Program at a Glance

Fitness Level: Anyone

Day/Time: Tuesday 9.15am-10.30am and/or Thursday 9.15am-10.30am

Duration: 12 Weeks - Ongoing

Prerequisites: None

$240 for one session per week OR $480 for two sessions per week ($20 per session)
*Split payments available upon request also