Stand with Confidence

This program is designed to improve the balance, stability, coordination and strength for clients with balance concerns and at risk of falls. These characteristics are especially important in our older population, where falls can cause detrimental consequences. All sessions are tailored to the client, considering their concerns and current function capacity. Programming is based on the findings from the initial assessment; where each individual will also receive a home program tailored to their current functional capacity

Program at a Glance

Fitness Level: Anyone

Day/Time: Thursday 10am-11am

Duration: Ongoing

Prerequisites: None

$30 per session - Initial assessment required (home program administered)