Rural Online Training Program


Program at a Glance

Fitness Level: Anyone

Duration: Ongoing

Prerequisites: None

Program Details

The Fit Lab's Rural Online Training program aims to bridge the gap between individuals living rurally with chronic disease and quality allied health services. Encouragement is continuing for those in rural communities to take part in fitness programs aimed at improving mental and physical health. Commitment to these types of programs can assist in reducing cardivascular risk factors, improving strength and mobility, and increasing overall physical functioning.

These programs can be manipulated to whatever environment suits you (i.e. gym, home ect). Based on what you have available, a program will be developed with a combination of strength and aerobic based activities. The aim is to improve muscle health and size, metabolic health, coordination, balance and stability.

For further information, please contact:

The Fit Lab - Accredited Exercise Physiology Team

E: aep@fitlab.com.au P:(07) 4638 7645

Program Structure

  • 1 x Initial consultation to discuss medical history, goal setting and to assess physical capacity
  • 8 x Week program tailored to your goals
  • Access to Teambuildr - including videos of all prescribed exercises
  • Weekly email check-in's with an Accredited Exercise Physiologist to monitor progress and adjust exercises where necessary


Payment Breakdown

  • Initial Consult $120 (60mins)
  • Subsequent Consult $90 (45mins)
  • Weekly Cost $25
  • Total Cost $410