Program Overview

Volleyball customised programming is written by our Strength and Conditioning coaches based upon exercise science principles. The program will be written to achieve your specific goals such as to gain strength and power or endurance to improve your performance on the court.

Fast Facts on Volleyball Programming

Training Frequency: Three to five sessions per week

Training Style: Sport Specific/Performance

Session Duration: 45 - 60minute

Training Outcome: Sports Performance/Volleyball

Most Suited to: Beginner to Elite Volleyball Athletes

*Please contact the Strength and Conditioning Coaches to enquire about this program.

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