Customised Touch programming written by our Strength and Conditioning coaches will assist you with improving your performance on the field. Our methods are based on exercise science and will ensure to help you become a faster, more powerful athlete. Programming is customised to suit all ages and abilities.
Fast Facts on Touch Programming
Training Frequency: Three to five sessions per week
Training Style: Sport Specific/Performance
Session Duration: 45 - 60minute
Training Outcome: Sports Performance/Touch
Most Suited to: Beginner to Elite Touch Athletes
*Please contact the Strength and Conditioning Coaches to enquire about this program.