Touch

Program Overview

Customised Touch programming written by our Strength and Conditioning coaches will assist you with improving your performance on the field. Our methods are based on exercise science and will ensure to help you become a faster, more powerful athlete. Programming is customised to suit all ages and abilities.

Fast Facts on Touch Programming

Training Frequency: Three to five sessions per week

Training Style: Sport Specific/Performance

Session Duration: 45 - 60minute

Training Outcome: Sports Performance/Touch

Most Suited to: Beginner to Elite Touch Athletes

*Please contact the Strength and Conditioning Coaches to enquire about this program.

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