Football (soccer) programming is customised to enhance performance on the field for all football athletes. To become a more powerful and agile player, our Strength and Conditioning coaches will customise a program suited towards your age and ability level. We also include a large proportion of injury prevention to assist with reducing the risk of injury.
Fast Facts on Football (Soccer) Programming
Training Frequency: Three to five sessions per week
Training Style: Sport Specific/Performance
Session Duration: 45 - 60minute
Training Outcome: Sports Performance/Football
Most Suited to: Beginner to Elite Football Athletes
*Please contact the Strength and Conditioning Coaches to enquire about this program.