Rugby League programming is customised to the individual needs of the athlete & squad. During the course of a season, a Rugby League athlete will transition through Hypertrophy, Strength and Power training and depending on time of season and level of training and goals, we will cater to your specific needs.
Fast Facts on Rugby League Programming
Training Frequency: Three to five sessions per week
Training Style: Sports Specific Performance
Session Duration: 45 - 60 minutes
Training Outcome: Sports Performance/Rugby League
Most Suited to: Beginner to Elite Rugby League Athletes
*Please contact the Strength and Conditioning Coaches to enquire about this program.