Being overweight, and obesity is of increasing national concern, with a high body fat percentage linked to metabolic and chronic diseases like diabetes and cardiovascular disease.
At the Fit Lab we are driven to help reduce the risk of developing such diseases and have worked hard to design you a program that burns excess fat safely, effectively and also keeps you motivated to achieve your fitness goals.
With a fusion of strength and cardio this program leaves nothing out. We know you want to look good, and more importantly you need to feel good from the inside out. This program is designed to give you the healthy body you deserve, reduce your risk of metabolic disease and enable you to live your best life.
Fast Facts on Pure Weight Loss
Training Frequency: Four training days with a mixture of resistance training and cardio exercise.
Training Style: A harmonious balance of resistance training with an emphasis on fat loss and cardio training to increase daily energy expenditure resulting in continual and sustainable weight loss.
Session Duration: 45 - 60 minutes
Training Outcome: Reduced body fat, increased cardiovascular endurance and whole body strength resulting in improved daily energy, performance and wellbeing.
Most Suited to: Anyone wishing to reduce their body fat, feel healthier and stronger.