Hitting the gym doesn’t always have to leave you exhausted, at the Fit Lab we believe exercise is a way of life, not just something you do for a few weeks.
Therefore we have designed a program for individuals wanting to get lean and feel energised by their workout. You will achieve this with our unique burn sets, targeting muscles groups one at a time and building endurance. Not only does this tone your whole body, but over the course of the 8 weeks you’ll discover how energised exercise can leave you.
If you need to renew your passion for that fit feeling or maybe start a new love affair it, then this is the program for you.
Fast Facts on Lean and Energised
Training Frequency: Three programmed weight training days each with a strong focus on improving strength and endurance levels.
Training Style: Resistance training with an emphasis on improving strength levels through continual increasing muscle activation and stimulus.
Session Duration: 45-60 minutes
Training Outcome: Become leaner and stronger, resulting in more daily energy. The program will result in better strength, improved endurance and optimised through fat loss giving you a feeling of increased daily energy and performance.
Most Suited to: Someone who is looking to try something new with their training and desires a boost from their exercise that gives them increased energy throughout the day.