Jiu Jitsu athletes are extremely powerful and aerobically fit. Our customised programming written by our Strength and Conditioning coaches will assist you with competing at a higher level than ever before by focusing your training on exercise science based programming. Our programming is customised for all ages and abilities.
Fast Facts on Jiu-Jitsu Programming
Training Frequency: Three to five sessions per week
Training Style: Sport Specific/Performance
Session Duration: 45 - 60minute
Training Outcome: Sports Performance/Jiu-Jitsu
Most Suited to: Beginner to Elite Jiu-Jitsu Athletes
*Please contact the Strength and Conditioning Coaches to enquire about this program.