Program Overview

Jiu Jitsu athletes are extremely powerful and aerobically fit. Our customised programming written by our Strength and Conditioning coaches will assist you with competing at a higher level than ever before by focusing your training on exercise science based programming. Our programming is customised for all ages and abilities.

Fast Facts on Jiu-Jitsu Programming

Training Frequency: Three to five sessions per week

Training Style: Sport Specific/Performance

Session Duration: 45 - 60minute

Training Outcome: Sports Performance/Jiu-Jitsu

Most Suited to: Beginner to Elite Jiu-Jitsu Athletes

*Please contact the Strength and Conditioning Coaches to enquire about this program.

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