Athletes looking to further their competitive performance will benefit from our customised sport specific programs. Each program is designed one on one with one of our Strength and Conditioning Coaches and customised specifically to the athletes sport, position, and/or personal goals. Once an athlete signs up for a program, they will be asked to fill out a questionnaire which is provided to one of our coaches who will contact the athlete within 48 hours of sign up. After the initial contact with a coach the athletes program is developed, loaded on their app and their training commences.
Fast Facts on Customised Sport Specific Programs
Training Frequency: 3-5 sessions per week
Training Style: Sporting Performance
Session Duration: generally 45-60 minutes (but may vary on athletes sport)
Athlete level: All levels