Customised Sport Specific Program

Program Overview

Athletes looking to further their competitive performance will benefit from our customised sport specific programs. Each program is designed one on one with one of our Strength and Conditioning Coaches and customised specifically to the athletes sport, position, and/or personal goals. Once an athlete signs up for a program, they will be asked to fill out a questionnaire which is provided to one of our coaches who will contact the athlete within 48 hours of sign up. After the initial contact with a coach the athletes program is developed, loaded on their app and their training commences.

Fast Facts on Customised Sport Specific Programs

Training Frequency: 3-5 sessions per week

Training Style: Sporting Performance

Session Duration: generally 45-60 minutes (but may vary on athletes sport)

Athlete level: All levels

Customised Sport Specific Program

per week

10 week Customised Program specific to Athletes goals


10 weeks of Programmed Training

Developed with our level 1 & 2 Strength and Conditioning Coaches, programs are tailored to the athletes goals.

Training App

IOS and Android compatible, easy to follow training app, that tracks and records workout via user input.

Video Library

Access to The Fit Labs video library demonstrating all exercises via the training app.

Strength and Conditioning Coach Support

Athlete supported via regular communication with Strength and Conditioning Coach.

Sports Nutrition

Sport specific meal plans and nutrition to support athletes training.

Training Options


Online only

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See training options for help selecting your level

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