Online Training Programs
Do you want to live a healthy life and have clear direction with your training? Is an already full life preventing you from calling upon a personal trainer for help, because making a commitment to someone else feels overwhelming? Or perhaps the cost of a personal trainer has put you off trying one?
Well we have the answer!
We are offering online coached programs, each program runs for 8 weeks, and each week costs less than half the price of a PT session. Our strength and conditioning coaches have designed eight different programs to suit all levels of ability, and personal fitness goals.
All of our programs have been developed by our Level 1 and Level 2 Strength and Conditioning Coaches under the guidance of Steve Nance, renowned Strength and Conditioning Coach with over 30 years of experience in the field.
All programs run for 8 weeks comprised of two phases of four weeks each. Depending on the selected program and personal goals, programs include a minimum of three and up to six training days (see specific program for more details). Each week includes a catch-up with your coach through your training app, ensuring you stay on track and achieve real results.
What do you get with each program?
- 8 weeks of programmed training (minimum 3 sessions per week)
- A training app to follow your program and record weights or cardio
- Basic nutrition advice with the option of adding specialised nutrition advice to your service
- Online coach keeping you accountable, offering advice, direction and support
- Online private forum where you can chat to other online members, ask questions and receive special offers.