Online Training Programs

Do you want to live a healthy life and have clear direction with your training? Is an already full life preventing you from calling upon a personal trainer for help, because making a commitment to someone else feels overwhelming? Or perhaps the cost of a personal trainer has put you off trying one?

Well we have the answer!

We are offering online coached programs, each program runs for 8 weeks, and each week costs less than half the price of a PT session. Our strength and conditioning coaches have designed eight different programs to suit all levels of ability, and personal fitness goals.

Premiere Programming

All of our programs have been developed by our Level 1 and Level 2 Strength and Conditioning Coaches under the guidance of Steve Nance, renowned Strength and Conditioning Coach with over 30 years of experience in the field.

All programs have two phases of four weeks each and include a minimum of three training days specific to your selected goal. Each week includes a catch-up with your coach ensuring you stay on track and achieve real results. All programs run for 8 weeks and at the end of the 8 weeks you will receive a full report detailing your achievements.

What do you get with each program?

  • 8 weeks of programmed training (minimum 3 sessions per week)
  • A training app to follow your program and record weights or cardio
  • Basic nutrition advice with the option of adding specialised nutrition advice to your service
  • Online coach keeping you accountable, offering advice, direction and support
  • Online private forum where you can chat to other online members, ask questions and receive special offers.
Checkout the program options below and find the program that is right for you