High
  Performance

The Fit Lab High Performance Unit is the first of its kind on the Darling Downs. A unique exercise science driven, non-biased, evidence-based performance facility for elite and emerging athletes.

Coached Training

Custom programs are developed for the individual athlete's needs and goals. Physical preparation, athletic development and sports readiness are key influencers on all program designs.

We have worked with athletes from the following sports but are always looking to expand our programs and client base to new sports.

Click Customised Sport Specific Online Programs to purchase yours!

Rowing

Rowing

Basketball

Basketball

Boxing

Boxing

Golf

Golf

Hockey

Hockey

Soccer

Soccer

Road Cycling

Road Cycling

Tennis

Tennis

Afl

Afl

Rugby League

Rugby League

Volleyball

Volleyball

Rugby Union

Rugby Union

Netball

Netball

Rugby 7S

Rugby 7S

Ultra Sports

Ultra Sports

Bmx

Bmx

Touch Football

Touch Football

Triathlon

Triathlon

Track & Field

Track & Field

High Performance Coaches

Our High Performance Coaches, also known as Strength and Conditioning Coaches, are trained to motivate and coach athletes and the general population with specific movement patterns.

They use periodised programs to ensure peak performance for all athletes. Our coaches are all trained as a minimum Level 1 Strength and Conditioning Coaches with many years’ experience in the industry.

Success
        Story

I cannot thank The Fit Lab enough. Since training at The Fit Lab my athleticism has improved incredibly. Not only can I feel a difference in my strength and agility, I can also feel the difference in my day-to-day life.

I think that is due to the tremendous care the staff at The Fit Lab have for each of their athletes. Thank you The Fit Lab for taking my basketball to another level!

~Kaila Gabriel (Toowoomba Mountaineers Basketball)

Sponsored Athletes

The Fit Lab runs a Sponsored Athlete Program for local athletes to better themselves in their chosen sport. Our main goal is to close the gap for our local athletes between the Darling Downs and the larger institutes such as the QAS, AIS and professional sporting clubs. Our professional Strength and Conditioning Coaches implement programming based on exercise science principles to ensure our athletes are moving closer towards their goals.

The programming is suitable for all levels of athletes and abilities. They are proven to get results for all individuals. The coaches, led by Steve Nance including Corey Wolski, Matt Johnson, Zac Rub and Danah Hillman have many years’ experience in strength and conditioning and are all passionate about helping our athletes develop into stronger, fitter and faster athletes.

Mustangs take leaps and bounds

I have noticed the stark contrast with players in the high performance program, compared to the players that are not in the program"

- Eugene Seddon, Mustangs Coach.

read article

Want to get started?

Contact us to book a 'Needs Analysis' appointment or attend one of our information sessions to find out more.

Please Note: Any cancellation requests (crèche/membership) will not be processed through the website. Please contact our Membership Consultant between the hours of 9-6pm Monday to Friday on (07) 4638 7645. Any requests outside of these hours please email directly to sales@fitlab.com.au and your request will be addressed on the next business day.