Coached
    Training
         Programs

Whether you are wanting to take your game to the next level or are finding your independent training is not getting you the results you want, we can help.

Our Elite Coached Training Programs are designed to help you reach your goals in a wholistic, scientific and safe method that is customised to your needs.

Available Programs

We offer a new prescribed way to train, with measurable results designed by a world class coach.

Our wide range of programs focus on building lean muscle mass, increasing strength and reducing body fat.

Meet The Team

Training alongside top athletes, our Accredited Exercise Physiologists and Strength and Conditioning Coaches we will be there to set up your program plan, support you throughout your training and monitor your entire progress.

Want to get started?

Contact us to book a 'Needs Analysis' appointment or attend one of our information sessions to find out more.

Please Note: Any cancellation requests (crèche/membership) will not be processed through the website. Please contact our Membership Consultant between the hours of 9-6pm Monday to Friday on (07) 4638 7645. Any requests outside of these hours please email directly to sales@fitlab.com.au and your request will be addressed on the next business day.