Case Study: Hypertrophy/Strength Program

Posted: 23 May 2018

Here are the results of a 51 year old female participant who completed our Hypertrophy/Strength Program in our October round of programming. She transitioned into the Hypertrophy/Strength phase of training after having previously completed our Hypertrophy Program. These are her results:

  • Lost 3kg of Total Body Mass
  • Lost 5kg Total Fat Mass
  • Gained 2kg Lean Muscle Mass