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This section of the website is dedicated to answering any questions you may have about bodybuilding, toning up, strength development, nutrition and supplementation. Answers will be posted periodically in the discussion section of the Fitlab facebook page which can be accessed via the links below. Please feel free to join the page and check back regularly for updates.
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To find out why aerobic training is ineffective for fat loss. click here
To find out which whey protein to use. click here
To find out if you should be drinking sports drinks. click here
To find out how to improve your bench press. click here
To find out how to improve your deadlift. click here
To find out why fad diets never work. click here
To find out what you should be eating for breakfast. click here
To find out about training during pregnancy. click here
To find out about the dieting drug xenical. click here
To find out why organic food isn't better for you. click here
To find out about alpha lipoic acid supplements. click here
To find out about BCAA supplements. click here
To find out about caffiene supplements. click here
To find out about calcium supplements. click here
To find out about creatine supplements. click here
To find out about fish oil supplements. click here
To find out the truth about toning. click here
To find out why detoxing doesnt work. click here
To find out why eating eggs won't elevate cholesterol. click here
To find out why treadmill running creates weak hamstrings. click here
To find out why soy protein is poor a quality protein. click here
To find out why core training is a fad. click here
To get an advanced abdominal circuit. click here
To view my recommended resources for strength coaches. click here
